EMPOWERED HUMAN with Nina Garcia
Here, you're invited to play with being human, and you'll be given the skills to transform hard conversations - around your identity and diverse human narratives - into teachable moments. Empowered Human with Nina Garcia: an episodic journey to your most vibrant self, with new episodes every Wednesday. Subscribe now 🎉
Podcasting since 2020 • 226 episodes
EMPOWERED HUMAN with Nina Garcia
Latest Episodes
How Emotional Availability Can Change Your Life and Deepen Every Relationship, Part 4 of 6
Are you showing up for everyone else but forgetting yourself in the process?Nina Garcia explores emotional availability, the fourth profile in the Emotional Security Spectrum, in this week’s episode. Using Captain America as a powerful ...
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27:30
Name It So You Can Tame It: Why Emotional Literacy Changes Everything, Part 3 of 6
Are you overwhelmed or just missing the words to say what you feel?In this episode, Nina Garcia explores emotional literacy, the third profile in the Emotional Security Spectrum. Using the character of Cyclops from X-Men, Nina po...
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27:58
Emotionally Unavailable or Just Confused? How to Stop the Painful Cycle with Emotional Awareness, Part 2 of 6
Are they saying “just friends” but treating you like more?In this episode, Nina Garcia shares a true and emotional story between Dani and Jack—two people who loved each other deeply but weren’t on the same page. While Dani was emo...
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35:14
Are You Emotionally Unavailable? 3 Steps to Start Connecting Again, Part 1 of 6
Are you protecting yourself so well that no one, not even you, can get in?In this episode, Nina Garcia breaks down emotional unavailability through the story of Wolverine: strong, fierce, and deeply alone. Using this powerful metaphor, ...
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19:27
How Real Security in Life and Love Begins Inside YOU
Can you really feel safe with yourself if you're always trying to control everything around you? In this episode, Nina Garcia shares a powerful story about a man named Harry: successful, driven, and emotionally lost. You’ll walk through the six...
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28:41