EMPOWERED HUMAN with Nina Garcia
Here, you're invited to play with being human, and you'll be given the skills to transform hard conversations - around your identity and diverse human narratives - into teachable moments. Empowered Human with Nina Garcia: an episodic journey to your most vibrant self, with new episodes every Wednesday. Subscribe now 🎉
EMPOWERED HUMAN with Nina Garcia
Relational Trauma: Mental Health Awareness Week 4
Relationships are not without drama - but when the drama in the present is actually triggering things from the past, we're in trouble. Listen in to learn about the five natural responses to survive that sometimes happen so often, they become habit. Whether it's your relational trauma or the trauma of someone you know and love - we can all use tools to recognize trauma responses in relationships (and hopefully support a more intentional shift). It starts with you, so have a journal on hand or a good friend to dialogue with what comes up for you in this episode. And if you can't play with this today? That's okay too. Stay curious. We'll see you later, or in the next episode friend. 🌿
TRIGGERED TOPICS TO PLAY WITH: Trauma - Fight/Flight/Freeze/Appease - Relationships . Submit your own moments, and view each of the Triggered tools offered at https://houstoncreativeartstherapy.com/podcast. Be sure to subscribe, share, and rate/write a review if this is your jam friends. New episodes Sundays at 5 PM, ~30 minutes for conversation sessions; ~15 minutes for tools to match your next tea break with a takeaway tool in every episode: subscribe for notifications. Music courtesy of Purple Planet Music at https://www.purple-planet.com.
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