Emotionally Unavailable or Just Confused? How to Stop the Painful Cycle with Emotional Awareness, Part 2 of 6

Are they saying “just friends” but treating you like more?

In this episode, Nina Garcia shares a true and emotional story between Dani and Jack—two people who loved each other deeply but weren’t on the same page. While Dani was emotionally aware and clear on her boundaries, Jack’s mixed signals created a painful pattern of confusion and disconnection. Through their journey, Nina shows how emotional awareness can protect you from staying stuck in cycles that hurt. If you’ve ever questioned someone’s behavior or felt emotionally stretched by someone who wouldn’t fully show up, this episode will help you understand why—and what to do about it.

What you’re going to walk away with:
💌 What emotional awareness really looks like in relationships
💌 How to spot emotional misalignment when words and actions don’t match
💌 The real cost of ignoring your emotional truth
💌 3 steps to grow your emotional vocabulary and take your power back

What you’ll get:
(0:11) What phase two on the emotional spectrum is all about
(0:47) The Wolverine vs. Spider-Man contrast
(4:00) Dani & Jack’s story: “Just friends” or something more?
(10:00) Setting clear boundaries—and what happens when they’re ignored
(16:00) Why behavior speaks louder than words
(22:22) Are you Dani, Jack, or a mix of both?
(23:10) Meet your new guide: Spider-Man and emotional awareness
(26:33) 3 steps to help you recognize and name your emotions
(31:06) End-of-day reflection prompt for emotional growth
(33:11) Next up: Emotional Literacy—how to move forward with clarity

Ready to see where you land on the emotional security spectrum?
Take the quiz at https://form.typeform.com/to/gsy9mGLA