EMPOWERED HUMAN with Nina Garcia
Here, you're invited to play with being human, and you'll be given the skills to transform hard conversations - around your identity and diverse human narratives - into teachable moments. Empowered Human with Nina Garcia: an episodic journey to your most vibrant self, with new episodes every Wednesday. Subscribe now 🎉
EMPOWERED HUMAN with Nina Garcia
Holiday Survival Guide for the Emotional Gremlin Repost from Nov 23 2022
The holiday season is here—are you prepared to tackle all those holiday triggers? Join Nina as she shares insights from her Holiday Survival Guide and discover essential skills to navigate the season with ease and grace. 🌿 Listen in to:
💌 Master techniques like "Emotionally Bench Pressing" and "Releasing."
💌 Develop a "Before, During, and After Plan" to handle potentially stressful events proactively.
💌 Challenge yourself to level up by focusing on what you can control.
What you'll get:
0:00 Empowered Human Throwback Intro.
4:10 Beginning of the Original Episode
5:11 Emotional Bench Pressing
6:43 Control what you can control
7:20 Before, During and After Plans
Resources:
🎁Get Empowered Now with Nina's Offerings
*** Reminder: we are in a throwback episode phase while Nina writes the book: she’ll be listening in with you to see how things have transformed over the years! ***
Empowered Human with Nina Garcia is an episodic journey for self justice, personal freedom, and lifelong liberation. We can all use tools to recondition cultural beliefs that don't serve our lived experience as a human being. It starts with you, so have a journal on hand or a good friend to dialogue with what comes up for you in this episode. And if you can't play with this today? That's okay too. Stay curious. We'll see you later, or in the next episode friend. New episodes Wednesdays, with a tool for Empowerment in each one: subscribe for notifications!