Crawl Before You Walk: Talking Sex with Liz Dubé Repost from April 27 2022

From "I can't imagine having sex again" to "Am I moving too fast?"—Nina and Liz guide you through the journey of embracing empowerment and self-discovery after sexual trauma. Join us for this episode as we explore how to lean in and move forward, reconnecting with your Sexual Self. 🌿 Listen in to:

💌 Embrace your truth with confidence, boundaries, and consent;

💌 Discover how to reimagine and reframe your life with creativity;

💌 Learn to challenge and transform unhelpful narratives that may still hold power over your sexual self.

What you'll get:

0:00 Empowered Human Throwback Intro.
4:10 Beginning of the Original Episode
7:58 Sexually Empowered
12:54 First Step: Crawl Before You Walk
17:04 Reframe: Not a victim but a survivor
23:55 Second Step: Walking

Please note: this episode contains a single use of strong language near the end.

Resources: 21:59

🎁 Join Liz

🎁 TikTok: @talksexwithliz

🎁Get Empowered Now with Nina's Offerings  

*** Reminder: we are in a throwback episode phase while Nina writes the book: she’ll be listening in with you to see how things have transformed over the years! ***

Empowered Human with Nina Garcia is an episodic journey for self justice, personal freedom, and lifelong liberation. We can all use tools to recondition cultural beliefs that don't serve our lived experience as a human being. It starts with you, so have a journal on hand or a good friend to dialogue with what comes up for you in this episode. And if you can't play with this today? That's okay too. Stay curious. We'll see you later, or in the next episode friend. New episodes Wednesdays, with a tool for Empowerment in each one: subscribe for notifications!

Chapters

• 0:00 Empower Human Throwback Intro
• 4:10 Beginning of the Original Episode
• 7:58 Sexually Empowered
• 12:54 First Step: Crawl Before You Walk
• 17:04 Reframe: Not a victim but a survivor
• 23:55 Second Step: Walking