Amanda Chavez Plays with Vulnerability Valley: Use HALTS Repost from Aug 6 2021

Ask yourself: "Do I know how to keep myself from being emotionally hijacked...and do I know why that might be valuable to me at all?" The body holds stories folks - patterned ways of thinking, feeling, and behaving. Join realtor Amanda Chavez to explore road rage & vulnerability, coming away with a funny-scary story and:

💌 Explore HALTS: Hungry, Angry, Lonely, Tired, Sad-Sick-unSaturated; 

💌 Play with why utilizing HALTS is beneficial to diminish the chance for emotional hijacking; and,

💌 Empower yourself to understand the reason behind your vulnerability. 

What you'll get:

0:00 Empowered Human Throwback Intro;
4:10 Beginning of the Original Episode;
5:49 Introducing Amanda;
8:33 Define Vulnerability;
12:23 Lesson: Emotions are energy that are just trying to express themselves;
16:56 Tool: HALTS (Hungry, Angry, Lonely, Tired, Sad-Sick-unSaturated
28:46 Takeaways

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*** Reminder: we are in a throwback episode phase while Nina writes the book: she’ll be listening in with you to see how things have transformed over the years! ***

Empowered Human with Nina Garcia is an episodic journey for self justice, personal freedom, and lifelong liberation. We can all use tools to recondition cultural beliefs that don't serve our lived experience as a human being. It starts with you, so have a journal on hand or a good friend to dialogue with what comes up for you in this episode. And if you can't play with this today? That's okay too. Stay curious. We'll see you later, or in the next episode friend. New episodes Wednesdays, with a tool for Empowerment in each one: subscribe for notifications!

Chapters

• 0:00 Empower Human Throwback Intro
• 4:10 Beginning of the Original Episode
• 5:40 Introducing Amanda;
• 8:33 Define Vulnerability;
• 12:23 Lesson: Emotions are energy that are just trying to express themselves;
• 16:56 Tool: HALTS (Hungry, Angry, Lonely, Tired, Sad-Sick-unSaturated
• 28:46 Takeaways