Recognize Your Trauma: Mental Health Awareness Week 3 - Repost from May 21 2021

Recognize trauma immediately - without getting sucked in to the emotional vortex. Come away with a creative intervention to help you recognize and process the trauma in your life, as well as resources for dealing with trauma and PTSD professionally. Whether it's your trauma or the trauma of someone you know and love - we can all use tools to recognize the hardest things in life. It starts with you, so have a journal on hand or a good friend to dialogue with what comes up for you in this episode. And if you can't play with this today? That's okay too. Stay curious. We'll see you later, or in the next episode friend. 🌿Listen in to:

💌 Explore a creative way to address trauma;

💌 Play with the idea of creatively processing;

💌 Empower yourself to face and overcome  some of the hardest things you’ve ever experienced.

What you'll get:

0:00 Empowered Human Throwback Intro
4:10 Beginning of the Original Episode
6:04 How Trauma and Rivers Converge
13:48 Takeaway
14:13 Resources

🎁Get Empowered Now with Nina's Offerings    

*** Reminder: we are in a throwback episode phase while Nina writes the book: she’ll be listening in with you to see how things have transformed over the years! ***

Empowered Human with Nina Garcia is an episodic journey for self justice, personal freedom, and lifelong liberation. We can all use tools to recondition cultural beliefs that don't serve our lived experience as a human being. It starts with you, so have a journal on hand or a good friend to dialogue with what comes up for you in this episode. And if you can't play with this today? That's okay too. Stay curious. We'll see you later, or in the next episode friend. New episodes Wednesdays, with a tool for Empowerment in each one: subscribe for notifications!

Chapters

• 0:00 Empower Human Throwback Intro
• 4:10 Beginning of the Original Episode
• 6:04 How Trauma and Rivers Converge
• 13:48 Takeaway
• 14:13 Resources