Become an Emotional Jedi: Mental Health Awareness

What if there was a way to control our emotions more when it mattered? Get ready to use the emotional forces within the next time your emotions are about to hijack your world. Whether you're the person that implodes or explodes - we all need tools for balancing our emotions. It starts with you, so have a journal on hand or a good friend to dialogue with what comes up for you in this episode. And if you can't play with this today? That's okay too. Stay curious. We'll see you later, or in the next episode friend. 🌿 Listen in to:

💌 Explore your different emotions;

💌 Play with the idea of taking control of your emotional forces; and

💌 Empower your most vibrant self!

What you'll get:

0:00 Introducing Emotional Jedi Group
1:03 Empowered Human Throwback Intro
5:12 Beginning of the Original Episode
6:07 Emotions
7:26 Reacting Vs Responding
8:39 Skills: Emotional Literacy
11:26 Exercise: Check-in with Emotions

🎁"Become an Emotional Jedi"

🎁Get Empowered Now with Nina's Offerings  

*** Reminder: we are in a throwback episode phase while Nina writes the book: she’ll be listening in with you to see how things have transformed over the years! ***

Empowered Human with Nina Garcia is an episodic journey for self justice, personal freedom, and lifelong liberation. We can all use tools to recondition cultural beliefs that don't serve our lived experience as a human being. It starts with you, so have a journal on hand or a good friend to dialogue with what comes up for you in this episode. And if you can't play with this today? That's okay too. Stay curious. We'll see you later, or in the next episode friend. New episodes Wednesdays, with a tool for Empowerment in each one: subscribe for notifications!

Chapters

• 0:00 Introducing Emotional Jedi Group
• 1:03 Empowered Human Throwback Intro
• 5:12 Beginning of the Original Episode
• 6:07 Emotions
• 7:26 Reacting Vs Responding
• 8:39 Skills: Emotional Literacy
• 11:26 Exercise: Check-in with Emotions