EMPOWERED HUMAN with Nina Garcia
Here, you're invited to play with being human, and you'll be given the skills to transform hard conversations - around your identity and diverse human narratives - into teachable moments. Empowered Human with Nina Garcia: an episodic journey to your most vibrant self, with new episodes every Wednesday. Subscribe now 🎉
EMPOWERED HUMAN with Nina Garcia
When Stress & Anxiety Hijacks You with Eric Leffler
Social pressure is REAL. And when the stress & anxiety of it all comes creeping in to haunt us - we could be emotionally hijacked. "I always think it's important to remember that this is a never ending journey for all of us and we should always be moving forward with a growth mindset." Listen in as Eric Leffler shares his reality of experiencing internalized stressors - even though he was surrounded by success.
Get ready to:
💌 Explore the importance of self-awareness.
💌Play with definitions of success.
💌 Challenge yourself to practice self kindness - you’re on a journey, Empowered Human.
Resources:
🎁Eric Leffler's Website
🎁Get Empowered Now: Nina's Offerings
🎁RSVP for Empowered Human LIVE or via Text: 281-713-5165
Triggered Topics: Social Pressure - Internalized Stress - Anxiety.
Whether it's you who struggles with these moments as a trigger or someone you know - we can all use tools to recondition cultural beliefs that aren't realistic or helpful to our personal experience as a human being. It starts with you, so have a journal on hand or a good friend to dialogue with what comes up for you in this episode. And if you can't play with this today? That's okay too. Stay curious. We'll see you later, or in the next episode friend.
Subscribe, share, and rate/write a review if this is your jam friends. New episodes Wednesdays, ~30 minutes to match your next tea break with a takeaway in every episode: subscribe for notifications. Music courtesy of Purple Planet Music at https://www.purple-planet.com.