I am forever saying "Can't nobody tell you what you're feeling but YOU". YOU are #1 and YOUR #1 Healthy Self can be a choice you make - if you're willing to gain new skills and perspectives. Get ready to:
💌 Recognize that you are a priority.
💌 Play with exploring your body and what it is telling you.
💌 Empower yourself to be a healthy self - and CHOOSE to acknowledge what your body is telling you!
What you'll get:
0:00 Welcome Q&A
5:44 Your body doesn’t lie
10:11 Story: History of sexual trauma
18:29 Acknowledge your body
🎁 LISTEN for More: Body Awareness & Interpreting Review
🎁 Get Empowered Now with Nina's Offerings
*** Reminder: we are in a throwback episode phase while Nina writes the book: she’ll be listening in with you to see how things have transformed over the years! ***
Empowered Human with Nina Garcia is an episodic journey for self justice, personal freedom, and lifelong liberation. We can all use tools to recondition cultural beliefs that don't serve our lived experience as a human being. It starts with you, so have a journal on hand or a good friend to dialogue with what comes up for you in this episode. And if you can't play with this today? That's okay too. Stay curious. We'll see you later, or in the next episode friend. New episodes Wednesdays, with a tool for Empowerment in each one: subscribe for notifications!
I am forever saying "Can't nobody tell you what you're feeling but YOU". YOU are #1 and YOUR #1 Healthy Self can be a choice you make - if you're willing to gain new skills and perspectives. Get ready to:
💌 Recognize that you are a priority.
💌 Play with exploring your body and what it is telling you.
💌 Empower yourself to be a healthy self - and CHOOSE to acknowledge what your body is telling you!
What you'll get:
0:00 Welcome Q&A
5:44 Your body doesn’t lie
10:11 Story: History of sexual trauma
18:29 Acknowledge your body
🎁 LISTEN for More: Body Awareness & Interpreting Review
🎁 Get Empowered Now with Nina's Offerings
*** Reminder: we are in a throwback episode phase while Nina writes the book: she’ll be listening in with you to see how things have transformed over the years! ***
Empowered Human with Nina Garcia is an episodic journey for self justice, personal freedom, and lifelong liberation. We can all use tools to recondition cultural beliefs that don't serve our lived experience as a human being. It starts with you, so have a journal on hand or a good friend to dialogue with what comes up for you in this episode. And if you can't play with this today? That's okay too. Stay curious. We'll see you later, or in the next episode friend. New episodes Wednesdays, with a tool for Empowerment in each one: subscribe for notifications!