HEAL YOURSELF with Francisca Hernandez of Breathe Connect Thrive

Choose to be Intentional instead of Habitual & you’ll hear what you really need ❤️ Listen in as Francisca Hernandez of Breathe Connect Thrive shares her lived experience of nearly bleeding to death in 2017, and how she’s been practicing courageous existence on her human journey ever since. Get ready to 💌Play with creating a healing culture (inside & out). 💌Explore how to cope with emotional turmoil. 💌Challenge yourself to courageously exist as you are.

CW: We have nuanced conversations on this podcast from the experience of a neurodivergent human. You’re invited to play - and as with all invitations - you are able to decline the invite. The choice is yours 💌

What you'll get:
0:00 Welcome
04:30 Francisca's Intro
10:39 Francisca's Experience in 2017
23:00 Healing Culture
25:54 Create boundaries
29:21 Accountability & Responsibility
31:08 Our own unique way of healing
34:17 Listen to your heart
37:53 Francisca's Resource: Breathe Connect Thrive

Resources:

🎁Francisca's Website - Breathe Connect Thrive

🎁Get Empowered Now with Nina's Offerings


Empowered Human with Nina Garcia is an episodic journey for self justice, personal freedom, and lifelong liberation. We can all use tools to recondition cultural beliefs that don't serve our lived experience as a human being. It starts with you, so have a journal on hand or a good friend to dialogue with what comes up for you in this episode. And if you can't play with this today? That's okay too. Stay curious. We'll see you later, or in the next episode friend. New episodes Wednesdays, with a tool for Empowerment in each one: subscribe for notifications!