EMPOWERED HUMAN with Nina Garcia

Liberate Your Mental Health

May 04, 2022 Nina Garcia Season 3 Episode 18
EMPOWERED HUMAN with Nina Garcia
Liberate Your Mental Health
Show Notes

“I’m either well or somethings wrong with me…right? Not necessarily ❤️ When we think about the concept of Liberation, I want to talk to you about Powered vs. Empowered Dynamics in mental health. Lean in, Empowered Human! Join me in our First Episode of our May series of episodes, inviting you to liberate your mental health.

Get ready to:

💌 Learn Powered Dynamics & Empowered Dynamics in the concept of liberating your mental health.

💌 Challenge the idea that there is a “Wrong and Right Way” of doing Mental Health.

💌 Play with leaning in to remove the hold Triggers have over your relationship with mental health.


🎁Get Empowered Now: Offerings

🎁Let's Talk: Buy Me a Tea

Whether it's you who struggles with these moments as a trigger or someone you know - we can all use tools to recondition cultural beliefs that aren't realistic or helpful to our personal experience as a human being. It starts with you, so have a journal on hand or a good friend to dialogue with what comes up for you in this episode. And if you can't play with this today? That's okay too. Stay curious. We'll see you later, or in the next episode friend. 🌿

TRIGGERED TOPICS TO PLAY WITH: Courage - Triggers - Sexual Assault. Be sure to subscribe, share, and rate/write a review if this is your jam friends. New episodes Wednesdays, ~30 minutes to match your next tea break with a takeaway in every episode: subscribe for notifications. Music courtesy of Purple Planet Music at https://www.purple-planet.com. 


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