EMPOWERED HUMAN with Nina Garcia

Know Thy Triggers: Leaning in with Nina

April 13, 2022 Nina Garcia Season 3 Episode 15
EMPOWERED HUMAN with Nina Garcia
Know Thy Triggers: Leaning in with Nina
Show Notes

"I keep exploding...I keep imploding! What do I with all these triggers?!" You lean in, Empowered Human. Join me in Part 2 of our April series of episodes, inviting you to lean in to move forward. Gain skills to enhance your self knowledge and realization in this episode of "Triggered: Can we play with that?"

Get ready to:

๐Ÿ’Œ Explore a Triggered moment to enhance understanding of triggers RE Sexual Assault.

๐Ÿ’Œ Enhance your ability to respond effectively to your own personal Triggers.

๐Ÿ’Œ Play with leaning in to remove the hold Triggers have over your identity.


๐ŸŽ   "Leaning In" Diagram: "Leaning In" Diagram

๐ŸŽGet Empowered Now: Offerings

๐ŸŽLet's Talk: Buy Me a Tea

Whether it's you who struggles with these moments as a trigger or someone you know - we can all use tools to recondition cultural beliefs that aren't realistic or helpful to our personal experience as a human being. It starts with you, so have a journal on hand or a good friend to dialogue with what comes up for you in this episode. And if you can't play with this today? That's okay too. Stay curious. We'll see you later, or in the next episode friend. ๐ŸŒฟ

TRIGGERED TOPICS TO PLAY WITH: Courage - Triggers - Sexual Assault. Be sure to subscribe, share, and rate/write a review if this is your jam friends. New episodes Wednesdays, ~30 minutes to match your next tea break with a takeaway in every episode: subscribe for notifications. Music courtesy of Purple Planet Music at https://www.purple-planet.com. 


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