EMPOWERED HUMAN with Nina Garcia
Here, you're invited to play with being human, and you'll be given the skills to transform hard conversations - around your identity and diverse human narratives - into teachable moments. Empowered Human with Nina Garcia: an episodic journey to your most vibrant self, with new episodes every Wednesday. Subscribe now 🎉
Podcasting since 2020 • 200 episodes
EMPOWERED HUMAN with Nina Garcia
Latest Episodes
Disrupting Avoidant Patterns with Bo Bissett in “The Wanderer” Repost from May 18 2022
Ever feel like you're stuck on a never-ending merry-go-round of trauma and drama, with the same cycles repeating over and over? “That was the pattern I created—imprinted in my psyche and replayed endlessly.” Feeling triggered is tough, but ther...
•
Season 6
•
Episode 38
•
38:22
Crawl Before You Walk: Talking Sex with Liz Dubé Repost from April 27 2022
From "I can't imagine having sex again" to "Am I moving too fast?"—Nina and Liz guide you through the journey of embracing empowerment and self-discovery after sexual trauma. Join us for this episode as we explore how to lean in and move forwar...
•
Season 6
•
Episode 37
•
40:46
Know Thy Triggers: Leaning in with Nina Repost from April 13 2022
“I keep exploding...I keep imploding! What do I do with all these triggers?" Triggers come from highly emotional circumstances folks. Listen in to learn what happens when you lean in, Empowered Human 🌿💌 Dive into a tri...
•
Season 6
•
Episode 36
•
31:37
Where are you on the Alignment Spectrum? Repost from March 23 2022
Did almost losing my home push me to realign, or was realigning what helped me keep my home? If you've ever felt the sting of thinking, "This wasn't supposed to happen to me, something if off..." it might be time to get your Alignment on. ...
•
Season 6
•
Episode 35
•
26:44
Targeting What's "Off" In Your Life Repost from March 16 2022
Do you tend to lean more toward Avoidance or Approach? Take a moment to genuinely reflect: Are you someone who often uses Avoidance as a strategy, or do you embrace Approach and *leaning in* more frequently? Perhaps most important...
•
Season 6
•
Episode 34
•
17:09