EMPOWERED HUMAN with Nina Garcia
Here, you're invited to play with being human, and you'll be given the skills to transform hard conversations - around your identity and diverse human narratives - into teachable moments. Empowered Human with Nina Garcia: an episodic journey to your most vibrant self, with new episodes every Wednesday. Subscribe now 🎉
Podcasting since 2020 • 219 episodes
EMPOWERED HUMAN with Nina Garcia
Latest Episodes
The Empowered Human Book Break
"The Empowered Human Book” is a guide for those ready to shift from feeling powerful to truly empowered. Written with the spirit of a playful adventure quest, this book blends the insights of a licensed counselor and drama therapist to help you...
•
0:17
Feeling Insecure? Let’s Get You Back in the Green Zone
Are you truly emotionally secure—or just pretending to be okay? In this final part of the four-part series on leveling up emotionally, Nina breaks down what real emotional security feels like and how to actually build it. If you’ve been doing t...
•
11:36
Are Your Relationships Draining or Growing Your Emotional Bank?
Ever feel like some relationships lift you up while others just drain the life out of you? In this episode of Empowered Human, Nina Garcia breaks down the idea of emotional wealth—the value you build (or lose) in your relationships. Just like f...
•
12:10
Leveling Up Emotionally: Building Strength, Flexibility, and Resilience
How strong are you emotionally? Can you handle tough feelings, bounce back when life knocks you down, and actually feel all your emotions without getting stuck? In this episode of Empowered Human, Nina Garcia breaks down emotional fitness—the f...
•
16:55
Master Your Emotions and Map Your Inner World for Growth
Ever feel like you're stuck emotionally and don't know how to move forward? In this episode of Empowered Human, Nina kicks off a month-long series focused on emotional growth. This is the first of four episodes designed to help you level up emo...
•
21:48