EMPOWERED HUMAN with Nina Garcia
Here, you're invited to play with being human, and you'll be given the skills to transform hard conversations - around your identity and diverse human narratives - into teachable moments. Empowered Human with Nina Garcia: an episodic journey to your most vibrant self, with new episodes every Wednesday. Subscribe now 🎉
Podcasting since 2020 • 204 episodes
EMPOWERED HUMAN with Nina Garcia
Latest Episodes
Holiday Survival Guide for the Emotional Gremlin Repost from Nov 23 2022
The holiday season is here—are you prepared to tackle all those holiday triggers? Join Nina as she shares insights from her Holiday Survival Guide and discover essential skills to navigate the season with ease and grace. 🌿 Listen in to:💌...
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Season 6
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Episode 42
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17:55
Holiday Hold Up: Scary vs Dangerous Repost from Nov 30 2022
The holidays are here, and with them often comes stress overload! But have you ever stopped to ask yourself: Are you reacting to the idea of something scary, or the reality of something dangerous? ➡️ Either way, it’s ...
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Season 6
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Episode 41
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29:25
MY REDNECK THANKSGIVING: Challenge Your Fears & Lean In Repost from Dec 06 2023
How does a city girl respond to an invitation to a "Redneck Thanksgiving"? Tune in as I recount last year's Thanksgiving adventure, reflect on calling myself into “the work,” and explore how you, too, can practice courage, healing, and belongin...
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Season 6
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Episode 40
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29:44
“Freedom Beyond Trauma” with Ann Hince Repost from June 01 2022
How do you handle triggers that stem from events years—or even decades—past? In this episode, Ann Hince takes us on her journey of emotional healing, starting with an experience that opened the door to deep, buried emotions from her childhood. ...
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Season 6
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Episode 39
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43:25
Disrupting Avoidant Patterns with Bo Bissett in “The Wanderer” Repost from May 18 2022
Ever feel like you're stuck on a never-ending merry-go-round of trauma and drama, with the same cycles repeating over and over? “That was the pattern I created—imprinted in my psyche and replayed endlessly.” Feeling triggered is tough, but ther...
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Season 6
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Episode 38
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38:22